Practical, Healthy Weight ControlAim for a Healthy Weight
DHHS. NIH. NHLBI. Obesity Education Initiative.
Guidelines for measurement of overweight and obesity and steps for safe and effective weight loss. Tools and resources include:
Better Health and You: Tips for Adults
DHHS. NIH. NIDDK. Weight-control Information Network.
Also available in Spanish.
Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management
DHHS. FDA. Center for Food Safety and Applied Nutrition.
This interactive learning program helps consumers make healthy food choices while controlling calories.
DHHS. NIH. National Heart, Lung, and Blood Institute.
Interactive Web site with 2 quizzes to compare portions now and 20 years ago.
We Can! (Ways to Enhance Children's Activity & Nutrition)
DHHS. National Institutes of Health.
A national program for parents and caregivers interested in practical tools to help children 8-13 years old stay at a healthy weight.
Healthy Body Calculator
Ask the Dietitian.
Provides results on weight, body frame size, Body Mass Index (BMI), waist to hip ratio, nutrient recommendations and physical activity.
Healthy Weight - it's not a diet, it's a lifestyle!
Centers for Disease Control and Prevention.
Provides information on how to stay in control of your weight through a healthy lifestyle.
Keeping the Weight Off
American Heart Association.
Tips and information to help the pounds stay off.
New American Plate
American Institute for Cancer Research.
Not a diet or a system for calculating calories, fat grams, or carbs but rather a different way of looking at what to eat every day.
Winning by Losing - A Guide to Effective Weight Control
Calorie Control Council.