What's in This Food

USDA National Nutrient Database

USDA. ARS. Nutrient Data Laboratory.

Look up the calorie and nutrient content of foods in this online searchable database of food composition.

Want to look up food composition without being connected to the Internet? Check out the versions that can be downloaded to your Windows PC.


USDA. Center for Nutrition Policy and Promotion.

Get quick access to food information including food groups and calories. Compare the nutrients in two foods.

Red food label cartoon Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management

DHHS. FDA. Center for Food Safety and Applied Nutrition.

This interactive learning program helps consumers make healthy food choices while controlling calories.

Nutrition Facts: An Interactive Guide to Food Labels

Mayo Clinic.

This interactive guide to the Nutrition Facts label helps you understand what you're eating so that you can make healthier choices.

Calorie King

Calorie King.

Look up the nutrient content of brand name foods and foods served at fast food restaurants.