Non-Diet Approaches

Health At Every Size: New Hope for Obese Americans?

USDA. Agricultural Research Service.

Describes results of a study of the "Health At Every Size Strategy," a health-centered rather than weight-centered program.

Man on stationary exercise bike Active at Any Size

DHHS. NIDDK. Weight-control Information Network.

Information on exercise for larger people, focusing on exercise safety and health benefits. Also in PDF|3.4 MB.



Educates individuals about self esteem and body image through educational resources and tools.

Activity Calorie Calculator

Fitness Jumpsite.

Calculates the number of calories burned for a variety of physical activities.

Healthy Weight Network

Healthy Weight Network.

Provides weight and healthy eating resources.