Non-Diet ApproachesStaying Away from Fad Diets
Academy of Nutrition and Dietetics.
Learn about diet claims that are too good to be true and how to stay away from them.
Health At Every Size: New Hope for Obese Americans?
USDA. Agricultural Research Service.
Describes results of a study of the "Health At Every Size Strategy," a health-centered rather than weight-centered program.
Active at Any Size
DHHS. NIDDK. Weight-control Information Network.
Information on exercise for larger people, focusing on exercise safety and health benefits. Also in PDF|3.24 MB.
Non-Diet Approach for Health at Every Size (HAES)
University of New Hampshire
Changing Your Habits: Steps to Better Health
National Institute of Diabetes and Digestive and Kidney Diseases
Healthy Habits for Weight Loss
National Library of Medicine