Design Your Diet

Choose My Plate icon MyPlate SuperTracker

USDA. Center for Nutrition Policy and Promotion.

This practical tool lets you track and score your eating and activity habits. Gives tips for making healthy changes.
Nutrition Analysis Tool (NAT)

University of Illinois. Department of Food Science and Human Nutrition.

A free Web-based nutrient analysis program. Requires log-in.
Interactive Menu Planner

DHHS. NIH. National Heart, Lung, and Blood Institute.

Helps user plan meals to meet specific calorie requirements.
Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management

DHHS. FDA. Center for Food Safety and Applied Nutrition.

This interactive learning program helps consumers make healthy food choices while controlling calories.