Ages & Stages

WIC Works - Child Infants & Toddlers

Learn about healthy nutrition for infants, babies and toddlers. Includes information on breastfeeding, formula, starting solid foods, choking prevention and much more.

Children tugging rope Preschool & Elementary Kids

Lots of activities for kids including games, coloring books and MyPlate materials. Also includes information for parents on such issues as food allergies, healthy meals and snacks, and weight

Students Preteens & Teenagers

Activities and information on healthy eating and food-related issues of interest to teens, preteens, and their parents. Weight, vegetarian eating, and bone health are just some of the topics covered.

Spoon and plate Special Needs Kids

Discusses common nutrition problems in children with special needs such as Down syndrome, cerebral palsy and other developmental, medical and physical challenges. Topics covered include feeding skills, weight issues, and where to get help.

Woman holding a bag of groceries Adults

Get reliable information on eating for health and reducing chances of chronic diseases. Has tools for tracking your eating and activity, and tips for improving your diet or locating a nutrition professional.

Pregnant woman Pregnancy & Breastfeeding

Find out about what to eat during pregnancy and breastfeeding. Learn about the importance of folic acid for you and your baby. Also find out about WIC, the program which serves low-income women, infants and children up to age 5.

group of photographs of elderly people Seniors

Nutrition topics of interest to seniors such as healthy eating to reduce risk of disease, and dealing with changes that affect eating (such as taste changes or having to cook for one). Also find links to Meals on Wheels, and tips on food safety especially for seniors.

Family Eating a Meal Together For Families Together

Resources to help families eat smart and be active. Includes activities and informaton for the whole family including games and recipes.