Phytonutrients

USDA Reports by Nutrients

USDA. ARS. Nutrient Data Laboratory.

Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.


Linus Pauling Institute logo Micronutrient Information Center

Oregon State University. Linus Pauling Institute.

Learn about the roles of vitamins, minerals, dietary phytochemicals (plant chemicals that may affect health) and other nutrients in preventing disease and promoting health.


USDA Database for the Flavonoid Content of Selected Foods (2013)

USDA. ARS. Nutrient Data Laboratory.

Look-up the values for five subclasses of flavonoids - Flavonols, Flavones, Flavanones, Flavan-3-ols, and Anthocyanidins.


USDA Database for the Proanthocyanidin Content of Selected Foods - 2004

USDA. ARS. Nutrient Data Laboratory.

Look-up the values for the following proanthocyanidins - Monomers, Dimers, Trimers, 4-6 mers, 7-10 mers, and Polymers.


MedlinePlus: Antioxidants

DHHS. NIH. National Library of Medicine.


Functional Foods and Nutraceuticals

Agriculture and Agri-Food Canada.


Nutrient Information

American Society for Nutrition.

Read nutrient statements based on evaluation of peer-reviewed scientific reports.


Garlic and Cancer Prevention: Fact Sheet

DHHS. NIH. National Cancer Institute.