Carbohydrate Counting and Exchange Lists

Chili with Cornbread Ready, Set, Start Counting: How to Use Carbohydrate Counting to Keep Your Blood Glucose Healthy (PDF | 443 KB)

American Dietetic Association. Diabetes Care and Education Practice Group.

Carbohydrate Counting

Diabetes123; Children with Diabetes.

My Food Advisor

American Diabetes Association.

Use these meal planning tips and recipes.

Your Diabetes Meal Plan: Exchange Lists

Mayo Foundation for Medical Education and Research.

Fast Food Guide (PDF | 532 KB)

BD Medical - Diabetes Care.

Locate nutritional information for a selection of fast food restaurants.


Identify better food choices.