Carbohydrate Counting and Exchange Lists

Chili with Cornbread Ready, Set, Start Counting: How to Use Carbohydrate Counting to Keep Your Blood Glucose Healthy (PDF | 443 KB)

American Dietetic Association. Diabetes Care and Education Practice Group.

Carbohydrate Counting

Diabetes123; Children with Diabetes.

My Food Advisor

American Diabetes Association.

Meal planning, recipes and tips.

The Exchange List System for Diabetic Meal Planning (PDF | 119 KB)

University of Arkansas Division of Agriculture Cooperative Extension Service.

Your Diabetes Meal Plan: Exchange Lists

Mayo Foundation for Medical Education and Research.

Fast Food Guide (PDF | 532 KB)

BD Medical - Diabetes Care.

Nutritional information for the following fast food restaurants: Arby's, Baskin Robbins, Burger King, Carl's Jr., Dairy Queen, Domino's Pizza, Dunkin Donuts, Einstein Bros Bagels, Jack-In-The-Box, Jamba Juice, Kentucky Fried Chicken, Krispy Kreme Doughnuts, McDonald's, Panda Express, Pizza Hut, Starbuck's, Subway, Taco Bell, and Wendy's.


A tool designed to help patients with diabetes make better food choices.