Dietary Modifications

Delicious Heart Healthy Recipes - Keep the Beat

DHHS. NIH. National Heart, Lung and Blood Institute.

Features more than 100 heart healthy recipes and also healthy shopping and cooking tips.


Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC)

DHHS. NIH. National Heart, Lung and Blood Institute.

Your Guide to Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC)
Includes the TLC Diet: A Heart Healthy Eating Plan.


The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

The DASH Eating Plan
DASH stands for the "Dietary Approaches to Stop Hypertension" eating plan and has been shown to reduce high blood pressure through balanced food choices.


Heart Healthy Eating

DHHS. Office on Women’s Health.

Also in PDF |525 KB.


Healthy Fridge logo The Healthy Fridge

Open the Door to a Healthy Heart. HealthyFridge.org.

Provides heart-healthy tips for the entire family.


Mediterranean Diet

American Heart Association.