Non-Diet ApproachesHealth At Every Size: New Hope for Obese Americans?
USDA. Agricultural Research Service.
Describes results of a study of the "Health At Every Size Strategy," a health-centered rather than weight-centered program.
Active at Any Size
DHHS. NIDDK. Weight-control Information Network.
Information on exercise for larger people, focusing on exercise safety and health benefits. Also in PDF|3.4 MB.
Educates individuals about self esteem and body image through educational resources and tools.
Activity Calorie Calculator
Calculates the number of calories burned for a variety of physical activities.
Healthy Weight Network
Healthy Weight Network.
Provides weight and healthy eating resources.