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| This section links to resources that provide practical, useful information for healthy living as well as motivational messages to inspire positive health changes. |
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 | MyPyramid Tracker
USDA. Center for Nutrition Policy and Promotion.
This practical tool lets you track and score your eating and activity habits. Gives tips for making healthy changes. |
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 | 10 Tips Nutrition Education Series
USDA. Center for Nutrition Policy and Promotion.
Provides consumers and professionals easy-to-follow food and nutrition tips on a specific topic in a convenient, printable format. |
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 | Heart Healthy Tips for Dining Out
American Heart Association.
Get tips for making healthy selections at ethnic restaurants including French, Italian, Chinese, Greek, Cajun, and more. |
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| SmallStep.gov
Department of Health and Human Services.
Provides inspiration and practical guidance for adopting a healthy lifestyle. Helps you take gradual steps with tips, recipes and a newsletter. Success stories inspire by telling how others have made positive changes. Other sections are for teens and adults, and kids. Also in Spanish. |
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| Ask the Dietitian
Ask the Dietitian.
Provides answers to frequently asked questions on various topics of nutrition. |
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 | Eating Fish: Health Benefits and Risks
Journal of the American Medical Association.
A summary of the health benefits and potential risks of eating fish done in conjunction with a scientific review that concluded that, overall, the healthy benefits of eating fish far outweigh the potential risks. |
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Last Modified: Oct 5, 2009 |
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