Recipes and Meal Planning

Vegetarian Diets

Dietitians of Canada.

Eating guidelines for vegans, lacto-ovo vegetarians, and vegetarian athletes.


MyVeganPlate (PDF|2.56 MB)

Vegetarian Resource Group.

Guidelines for vegans based on MyPlate.


Cruciferous vegetables Vegan and Vegetarian Recipes

Vegetarian Resource Group.

Provides a wealth of vegan and vegetarian recipes. Also includes a section with tips for introducing vegetarian food into institutions.


Vegetarian Journal's Food Service Update and Quantity Cooking Information

Vegetarian Resource Group.

Includes an online course in vegetarian cooking, excerpts from Vegetarian Resource Group's food service publication, quantity cooking resources, and a list of over 170 companies offering vegetarian foods for institutions.


In a Vegetarian Kitchen with Nava Atlas

Nava Atlas.

Find general recipes, kid-friendly recipes, and vegetarian tips.


Soyfoods Association of North America

Soyfoods Association of North America.


Beans and Other Legumes: Types and Cooking Tips

Mayo Foundation for Medical Education and Research. MayoClinic.com.