Resources for Educating Pregnant Women

Healthy Pregnancy

Academy of Nutrition and Dietetics.

Share this infographic on healthy pre-pregnancy weight and appropriate weight gain with women of childbearing age.


Checklist of Foods to Avoid During Pregnancy

DHHS. FoodSafety.gov.

Also available in Spanish.


Daily Food Plan for Moms

USDA. Center for Nutrition Policy and Promotion.

Learn what foods and amounts are right at different stages of pregnancy with plans based on age, height, weight, and physical activity.


During Pregnancy Library

March of Dimes Foundation.

Find articles for staying safe and healthy during pregnancy. Resources and topics include:


Fit for Two: Tips for Pregnancy

NIH. NIDDK. Weight-control Information Network.

Also available in Spanish.


Folic Acid

DHHS. Centers for Disease Control and Prevention.

Find basic folic acid information, FAQs, a folic acid quiz, PSAs, newsletters, references, National Folic Acid Campaign materials and more.


Folic Acid Information and Resources

USDA. NAL. WIC Works Resource System.


MyPlate: Nutritional Needs During Pregnancy

USDA. Center for Nutrition Policy and Promotion.


Patient Education FAQs

The American College of Obstetricians and Gynecologists.

Find questions and answers on topics that include:


You're Pregnant: Now What?

DHHS. Office on Women's Health.

Resources include: