Lifecycle NutritionPreconception Nutrition
Help women prepare for healthy pregnancy and desirable birth outcome with resources that discuss preconception considerations such as weight status, optimal nutrition, supplementation, and more.
Nutrition During Pregnancy
Nutrition During Lactation
Support lactating mothers with resources that explain altered energy and fluid requirements, the benefits of breastfeeding for mother and infant, and a healthy diet for ideal breast milk composition.
Infant Nutrition (Ages 0 Months to 1 Year)
Help adolescents ages 9 to 18 years old understand the increased need for energy and nutrients that results as their bodies grow, develop, and make the transition from childhood to adulthood.
Expand the nutrition knowledge and skills of children ages 4 to 8 years old with interactive activities, lesson plans and resources that explain nutrition recommendations for healthy weight and development.
For and about seniors, find resources on healthy eating, nutritional challenges related to aging, food safety issues, Meals on Wheels and other assistance programs. Links to organizations focused on aging issues.
Fitness and Sports Nutrition
Find a variety of fitness, physical activity and sports nutrition topics from organizations and institutes that specialize in sports medicine and exercise science research.
Learn about different types of vegetarianism, how to plan a healthy diet, and find recipes.