How much of a nutrient is too much?
The FNB defines the UL as the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. This level is different for each nutrient. To view the UL for Vitamins and Elements (also referred to as minerals or electrolytes), please visit the tables from the FNB.
Vitamins and Elements (minerals)
Electrolytes and Water (electrolytes include the minerals sodium, potassium and chloride)