MedlinePlus: Dietary Fiber

DHHS. NIH. National Library of Medicine.

Dietary Fiber (PDF | 265 KB)

University of Nebraska-Lincoln Extension. Institute of Agriculture and Natural Resources. NebGuide.

Fiber - Start Roughing It!

Harvard University. Harvard School of Public Health.

Summarizes health benefits of fiber and gives recommendations for fiber consumption.

Trends in Dietary Fiber in the U.S. Food Supply (PDF | 54 KB)

USDA. Center for Nutrition Policy and Promotion.

Fruit, Vegetable, and Fiber Screener


Food intake survey offers an estimate of your fruit, vegetable, and fiber intake.