Dietary Fiber

DHHS. NIH. National Library of Medicine.

Fiber - Start Roughing It!

Harvard University. Harvard School of Public Health.

Learn about health benefits of fiber and the recommendations for fiber consumption.


UMMC. Center for Integrative Medicine.

Trends in Dietary Fiber in the U.S. Food Supply (PDF | 54 KB)

USDA. Center for Nutrition Policy and Promotion.

Fiber Chart

Continuum Health Partners, Inc.

Look up calories and fiber content for a variety of foods.

Fruit, Vegetable, and Fiber Screener


Estimate your fruit, vegetable, and fiber intake based on a brief food intake survey.