Fats and Cholesterol

Dietary Fats: Total Fat and Fatty Acids, Chapter 8 Dietary Reference Intakes

National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.


Cholesterol Chapter 9 Dietary Reference Intakes

National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.


Dietary Fat and Cholesterol (PDF | 100 KB)

Oklahoma State University. Oklahoma Cooperative Extension Service.


Dietary Fats

DHHS. NIH. National Library of Medicine.


Face the Fats

Center for Science in the Public Interest. Nutrition Action Healthletter.

Learn about the different types of fats as well as which fats are better for you and which foods contain each.


Trans Fat Labeling

DHHS. Food and Drug Administration.


Fats & Cholesterol

Harvard University. Harvard School of Public Health.


American Heart Association graphic Meet the Fats

American Heart Association.

Use this animated educational campaign to help discuss the health effects and dietary sources of the various types of fats.