DHHS. NIH. National Library of Medicine.
Dietary Carbohydrates: Sugars and Starches Chapter 6 Dietary Reference Intakes
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
Carbohydrates: Going with the (Whole) Grain
Harvard University. Harvard School of Public Health.
Learning About Carbohydrates
Nemours Foundation. KidsHealth.
Glycemic Index and GI Database
University of Sydney. School of Molecular and Microbial Biosciences. Human Nutrition Unit.
Mayo Foundation for Medical Education and Research. MayoClinic.com.
Includes a sample carbohydrate loading meal plan.