Interactive Tools

BMI calculator graphic

The interactive resources below help consumers and professionals with dietary assessment, diet planning, and checking personal health risks. For interactive resources for kids, nutrition calculators, and to test your knowledge, choose from these links:



NIBBLE logo Assess Your Diet

University of Massachusetts. Nutrition Information Bulletin Board and Learning Experience.

Provides an assessment on daily food intake and physical activity.


Bone Check Up On Your Bones

NIH. National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Find an interactive bone health checkup for people of all ages to identify red flags that put their bones at risk and to learn strategies for strengthening bones.


Interactive DRI for Healthcare Professionals

DHHS. Office of Disease Prevention and Health Promotion; USDA. NAL. Food and Nutrition Information Center.

Use this interactive tool to calculate daily nutrient recommendations, including energy, macronutrients, and micronutrients, for individual dietary planning based on the Dietary Reference Intakes (DRIs).


Red food label cartoon Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management

DHHS. FDA. Center for Food Safety and Applied Nutrition.

This interactive learning program helps consumers make healthy food choices while controlling calories.


SuperTracker logo SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score diet and physical activity and receive tips for healthy changes.