Individual Dietary Assessment

Find tools for assessing the dietary intake of individuals. See also Dietary Assessment Instruments for Research.

NIBBLE logo Assess Your Diet

University of Massachusetts. Nutrition Information Bulletin Board and Learning Experience.

Provides an assessment on daily food intake and physical activity.

SuperTracker logo SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score diet and physical activity and receive tips for healthy changes.

Fat Intake Screener


Compares individual fat intake to that of the average American.

Fruit, Vegetable and Fiber Screener


Do you get your five-a-day? Find out if you're eating enough fruits and vegetables to reduce the risk of chronic disease.

Healthy Body Calculator

Ask the Dietitian.

Calculator provides results on weight, body frame size, Body Mass Index (BMI), waist to hip ratio, nutrient recommendations and physical activity.