Dietary Modifications

In Brief: Your Guide to Lowering Your Blood Pressure with DASH (PDF | 234KB)

DHHS. NIH. National Heart, Lung and Blood Institute.

Share this information on the DASH diet with your patients.


The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

Employ the DASH Eating Plan to help reduce high blood pressure through balanced food choices.


Delicious Heart Healthy Recipes - Keep the Beat

DHHS. NIH. National Heart, Lung and Blood Institute.

Use these 100+ heart healthy recipes as well as healthy shopping and cooking tips.


Low-salt diet

DHHS. NIH. National Library of Medicine.


Heart Healthy Eating

DHHS. Office on Women’s Health.

Also in PDF |525 KB.


Mediterranean Diet

American Heart Association.