Vegetarian Eating

KidsHealth: Vegetarianism

Nemours Foundation. KidsHealth.

Helps parents guide the nutritional habits of vegetarian children to ensure the adequacy of their diets.


MedlinePlus: Vegetarian Diet

DHHS. NIH. National Library of Medicine.

Provides definitions of various vegetarian diets and discusses the nutrition basics of vegetarian eating.


Broccoli, green beans and carrots Vegan and Vegetarian Recipes

Vegetarian Resource Group.

A variety of recipes including ethnic-influenced dishes, desserts, and kid-friendly recipes.


Vegetarian Diet: A Starter's Guide to a Plant-based Diet

Mayo Foundation for Medical Education and Research. MayoClinic.com.

Plan a vegetarian diet that includes all the necessary nutrients for optimal health.


American Heart Association logo Vegetarian Diets

American Heart Association.

Provides basic information about vegetarian diets as well as key nutrients that are important for optimal health.


Vegetarian Eating (PDF | 78 KB)

Australian Sports Commission. Australian Institute of Sport.

Learn about the different vegetarian diets and how they affect athletic performance.


Vegetarian Travel and Restaurants

Vegetarian Resource Group.

You can find a list of books and vegetarian dining guides for each major city.


Vegetarianism in a Nutshell - Feeding Vegan Kids

Vegetarian Resource Group.

Learn about feeding requirements for vegan children at each stage of growth.


shopping for vegetables at the farmers market Building a Healthy Vegetarian Meal: Myths and Facts

Academy of Nutrition and Dietetics

Presents myths and facts about vegetarianism.