Osteoporosis and Bone HealthWhat Is Osteoporosis?
NIH Senior Health.
Learn about the risk factors, prevention, and symptoms of osteoporosis, then test your knowledge with Osteoporosis Quizzes.
Best Bones Forever!™
DHHS. Centers for Disease Control and Prevention.
This site for young girls has games, quizzes, e-postcards, and ideas for meeting calcium needs for bone health.
How Can Exercise Help Prevent Osteoporosis?
University of Arizona. College of Agriculture and Life Sciences.
Learn about the best exercises for bone building. Includes exercise tips and a link to a bone-building exercise chart.
Check Up On Your Bones
NIH. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Find an interactive bone health checkup for people of all ages to identify red flags that put their bones at risk and to learn strategies for strengthening bones.
Mayo Clinic: Osteoporosis
Mayo Foundation for Medical Education and Research.
Discusses the signs, symptoms, complications, and treatments of osteoporosis.
Osteoporosis - Prevention
National Osteoporosis Foundation.
Learn about the dietary and lifestyle changes you can make to help prevent osteoporosis.
Strengthen Your Bone Knowledge (PDF | 472 KB)
Kansas State University Cooperative Extension.
Learn about the importance of calcium, sources in the diet, supplementation information, and special needs populations such as children and vegetarians.
Vitamin A and Bone Health
DHHS. NIH. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Discover the importance of Vitamin A in your diet as well as food sources and recommended intakes.