Fruits & Vegetables

Fruits and Veggies - More Matters

Produce for Better Health Foundation.

Provides information to help consumers make educated choices about incorporating fruits and vegetables into a healthy diet including tips, recipes, and interactive tools.

Mother and two children produce shopping The Health Value of Fruits and Vegetables (PDF | 43 KB)

Iowa State University Extension.

This brief flyer explains the role that fruits and vegetables play in disease prevention.

Fruit and Vegetable Nutrition Databases

DHHS. Centers for Disease Control and Prevention.

These databases feature information on selection, storage, nutrition information & benefits, and more.

What Color is Your Food? Taste a rainbow of fruits and vegetables for better health (PDF | 275 KB)

North Dakota State University Extension Service.

Find out, colorfully, about fruits and vegetables and their importance to a healthy diet.

30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget (PDF | 544 KB)

Produce for Better Health Foundation.

A tip a day to help you stretch your fruit and vegetable budget for National Fruits & Veggies-More Matters Month.