Shopping and Meal Planning Tips

Supermarket Savvy (PDF | 272 KB)

University of Kentucky Cooperative Extension Service.

A guide to understanding how supermarkets influence your purchasing decisions.


Spend Smart. Eat Smart.

Iowa State University Extension.

Web site offers consumers information to help them build the skills and knowledge necessary to make or buy affordable, healthy meals.


Farmers Market Find a Farmers Market in Your State

USDA. Agricultural Marketing Service.

Search for a farmer's market in your state based on specific criteria such as city, county, or zip code.


What's Fresh Near You

Natural Resources Defense Council.

Does your food travel more than you do? Enter your state and the season and find out what fresh produce is available from growers in your region.


Cook It Quick! Take a Can Of Tomato Sauce and...

University of Nebraska Cooperative Extension.

Try these recipe substitutions using tomato sauce.


Cook It Quick! "Mix and Match" Meals

University of Nebraska Cooperative Extension.

Learn to mix different foods together to make a complete, healthy meal.


Meal Planning + Recipes

Dairy Council of California. Healthy Eating Made Easier.

Provides recipe and meal planning suggestions as well as general health information. Includes tools such as a recipe database, meal planner, and shopping lists.


30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget (PDF | 544 KB)

Produce for Better Health Foundation.

A tip a day to help you stretch your fruit and vegetable budget for National Fruits & Veggies-More Matters Month.


Good Nutrition for Busy Families (PDF | 58 KB)

North Dakota State University Extension Service.

Brochure provides ideas for streamlining cooking while providing nutritious meals.