For Families Together

Let's Move!

The White House; Department of Health and Human Services; U.S. Department of Agriculture; Department of Education.

A nationwide campaign to tackle the challenge of childhood obesity by providing schools, parents, and communities with tools to help kids be active, eat better, and get healthy.


Mother and two children produce shopping Eat Smart. Play Hard.™ Healthy Lifestyle

USDA. Food and Nutrition Service.

Designed for parents and caregivers with information to help you eat better, be more physically active and be a role model for your kids.


Let's Eat for the Health of It (PDF | 1 MB)

USDA. Center for Nutrition Policy and Promotion.

Based on the Dietary Guidelines for Americans, 2010, brochure provides tips for building a healthy plate, eating the right amount of calories for you, being physically active, and more.


Make Family Time Active Time

DHHS. National Institutes of Health

Tips for enjoying physical activity together as a family.


Family playing together Energize Yourself and Your Family

DHHS. NIH. NIDDK. Weight-control Information Network.

Includes sections on making healthy meals, food labels and moving more as a family. Also in PDF |796 KB.


Create Healthy, Active Celebrations (PDF | 4.85 MB)

USDA. Food and Nutrition Service.

Offers ideas to caregivers and parents for making healthy eating and physical activity part of special events and celebrations. Includes low-cost recipes, party themes, and tips on event planning. Part of the Eat Smart. Play Hard. program.


Family Reunion Health Guide - Make the Kidney Connection

DHHS. NIH. NIDDK. National Kidney Disease and Education Program.

A guide for African American families to talk about the connection between diabetes, high blood pressure, and kidney disease.


SuperKids Nutrition

SuperKids Nutrition, Inc.

Provides nutrition tips and tools for children and families.